Explore Cognitive Distortions and more!

Meditation is more popular than ever, making its way into the mainstream more and more every day.  However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.  I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

The Best Meditation Chairs for a Silent Mind

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self-Care Guide

Self care tips for all aspects of your life. Write your own. Use them as part of your coping skill set when under pressure.

5 Brilliant TED Talks That Will Increase Your Emotional Intelligence

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence

Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.

Recognizing Anxiety: Symptoms, Signs, and Risk Factors

9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.

Rooted & Rising: Digging Deep to Rise Above: Yoga for Mental Health | Yoga for Anxiety & Depression | How to do Yoga | Yoga Resources and Inspiration | Meditation and Mindfulness |  Instagram Challenges & FREE E-Books at therootedandrising.com

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

The Power of Smiling | Portman Dental

The Power of Smiling Infographic - "Smiling — the purest expression of happiness…

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