Explore Mindfulness, Therapy, and more!

The Inspired Treehouse - How can you support the development self-regulation in your child? Check out some of our best activities and ideas here!

30 Games and Activities for Self-Regulation

How can you support the development of self-regulation in kids? This huge resource is full of self-regulation games, information, books, and more!

Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress.

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

10+ Art Therapy Ideas

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Boundaries:Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Mindful Mantras for Kids - Left Brain Buddha Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

Printable healing heart activity for children. Great for attachment, adjustment, grief and loss, and child to tap into some inner peace. #socialwork #playtherapy #mindfulness

In my heart…

Inside my Heart. Printable healing heart activity for children. Great for attachment, adjustment, grief and loss, and child to tap into some inner peace.

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

5 Techniques to Help Kids Relax

TEACH YOUR CHILD TO READ - Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class. Super Effective Program Teaches Children Of All Ages To Read.

Feelings Rocks from Just for Kids...a great teaching aide for kids about their feelings..an interesting article and concept using painted rocks with feelings!

Feelings Rocks from Just for Kids.a great communication and teaching aide for kids about their feelings.an interesting article and concept using painted rocks with feelings!

An Exercise Ball is great for kids with sensory processing disorder or SPD. These exercising challenge the vestibular system, strengthen the core, and make the child cross midline.

More Ways to Use an Exercise Ball for Sensory Therapy

An Exercise Ball is great for kids with sensory processing disorder or SPD. These exercising challenge the vestibular system, strengthen the core, and make the child cross midline. Tap the link to check out fidgets and sensory toys!

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