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I've lost 130 lbs. on this diet!  ;)  Atkins: Phase One- What Low Carb Foods You Can Eat in this Phase (exact list attached) http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx

Eating low-carb foods anywhere you want! Atkins has remained so popular almost four decades after Dr. Atkins wrote his first book. It's that easy to eat low-carb foods wherever you are.

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes | Greatist

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

60 Awesome Ways to Spice Up Boring Chicken Breasts: A plain 'ol piece of poultry may be chock full of healthy proteins, but it can also get boring—fast. Get excited about the bird again with these sensational chicken recipes from around the web.

Chicken bacon cheese lasagne roll ups

Chicken Bacon Lasagna Rolls made with shredded chicken, ricotta, cream cheese and crumbled bacon as part of the filling. Then topped with alfredo sauce, mozzarella and parmesan cheeses and a little more bacon sprinkled on top. Bake at 350 for 25 minutes.

Thanksgiving: The Complete & Total Guide to Thanksgiving Dinner // The Stylist Quo

Thanksgiving: The Complete and Total Guide to Thanksgiving Dinner. Comes with a total menu, timeline, grocery list - everything you could possibly need!

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