Explore Workout Tips, Workout Exercises, and more!

How to Stop Making Excuses and Get Back on Track #fitness

Shape Up: How to Stop Making Excuses

3 tips that will get you to the gym ASAP!need this to get back on track post-wedding and honeymoon!

Try This 10-Minute Custom Workout From P90X's Tony Horton! Once in the morning before shower, once after work!

Try This 10-Minute Custom Workout From P90X's Tony Horton!

Full-Body Workout With Tony Horton. Lots of 10 minute videos on this site! Also known as ten minute trainer^_^ OMG!

30 day plank challenge

30 day plank challenge - are you in are you out?

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Your Body Type, Your Workout

6 weeks of meal plans! Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Brand Spankin’ New BOOTY Routine

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!.

Your Arms and Abs Will Transform After This 2-Week Challenge

5 Exercises for Slimmer Hips. Just did it while watching tv~V

10-Minute Workout: Hips, Hips, Away!

Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

A 20-Minute, Calorie-Burning Treadmill Workout | Fitsugar

A Treadmill Interval Workout For Beginners

Booty workout! Easy go-to (even with some ankle weights to add more intensity)

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

Tips :)

Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.

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