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biggest weakness mentally, not physically:  clearing gaps

biggest weakness mentally, not physically: clearing gaps

Tell Tale Signs You Are A Runner 21-40 #12: You know you're a runner when you can say things like,

Tell Tale Signs You Are A Runner 21-40

If you describe your weekend in miles, you might be a runner. Take a look at this list and see how many of these apply to you. The number of nods you give indicates your level of ‘crazy'.

Conquer IRONMAN 70.3 California Oceanside with these training and racing tips

Master the Course: Oceanside

Conquer IRONMAN California Oceanside with these training and racing tips

The hardest part is getting started

The hardest part is getting started

What if everybody ran- Mizuno running study

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.

Marianne Vos and Elizabeth Armistead look thrilled with their results as they cross the finish line

London 2012: women's cycling road race - in pictures

Oh so close: Marianne Vos of Netherlands celebrates as she crosses the finish line in the Mall ahead of Great Britain's Elizabeth Armitstead to win the Women's Road Race Road Cycling event.

This easy 10K training plan has all the tools you need to hit the ground running. You'll be race-ready in just eight weeks.

Your Easy 10K Training Plan And Tips To Crush It In Just 8 Weeks

Ready for a challenge, complete a Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a trust us, she knows her stuff! Check out the full

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Forget all the reasons it won't work and believe the one reason that it will

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