What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.
Ready for a challenge, complete a Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a trust us, she knows her stuff! Check out the full