Keeping your arms straight and knees slightly bent, slowly bend at the hips and lower the weights, your back, should remain straight. Squeeze your glutes to slowly pull yourself up
Curtsy Lunge - step back - put most of your weight on the front foot. Back leg on the ball foot.
No Gym, No Problem! This Circuit Workout Uses Just Your Body
All you need is a bench or a sturdy chair to do the step-up: Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.
Want a Tight Butt Before 2015? Here's How.
Power Squat: Do as many of these as you can for a full minute. That doesn’t necessarily mean to go fast, though! A steady pace will procure the best results.
11 Exercises to Transform Your Flat Butt
Take your butt from flat to full! Just like hiking and running hills, these 11 moves will build, sculpt, and lift your glutes in no time.
Not Just For Sleeping: Strength-Training Moves Using Your Bed
Whether on the ball or outside on the bench, the elevated split squat (aka Bulgarian split squat) really works your butt: Begin by placing the top of your left foot on the bench, with your right leg straight. Bend your right knee, engage your left
The no-squat belly, butt & thighs workout! 2 weeks to a toned stomach, firm butt & thighs without a single squat or sit up