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Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position. Do 2 sets of 15 repetitions, resting for 30 seconds between each set.

Plie Squat - point toes outward 45 degrees, bend knees, lower body so that thights are horizontal, come back up. 2 sets of 15 reps.

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Comer menos azucar ( Eres lo sufiencientemente Dulce ya)

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

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No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

You CAN do this!

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

You can workout all you want but if you're eating bad food it wont get you anywhere.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Yep...ice cream tastes good but not better than the feeling I get after I workout...

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

This shit makes me disgusted... who the hell cares about being thin. People die to be thin... You dont hear about people dying to be healthy. Pro Health

Maintain good posture to start losing stomach fat.Suck your tummy in, put your shoulder back, keep your head up, and with this posture you will look and feel much more fit. You will be toning your ab muscles which will help you lose stomach fat faster.

Cry away!

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I have a race 3 weeks from today and NEED to run my TEN miles...

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