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It isn't about losing weight, its about getting fit and healthy. The question isn't can you? Its will you?
Cardio - At the end, cardio workout is one of the most important things you can do for your body. It burns the fat and pops out every muscle you have. You can try out different Cardio workouts like running, cycling etc.
My answer is "I will." I will work for what I want, and replace old habits with better ones
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Morning workouts can be tough, Live workouts can push you, any & every workout can be rough enough to make that excuse not to do it. Here's to the Workout Warriors Making Muscles💪🏼not excuses ❌and Gettin it Done!
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment
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Everyone has a "reason" to not make it happen. What are you going to be glad for in 5 years; the reason or the body?
Happy Remember, you are SO worth it, so stay strong! The harder you push yourself, the more results you'll see!
Sometimes my best workouts are the ones I realize mid-workout that I am worth the effort to feel good, healthy, happy, and confident. The best medicine for sadness and bleak outlooks on life are exercise!
You are worth the work.that first choice to begin to become healthier. Join my free fitness group and begin to get healthy for SUMMER! Its a habit, a lifestyle not a quick fix but what a great life it will be!