Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine - Page 6
The Fastest Abs Workout Ever!
5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout
BodyRock: Get in the best shape of your life at home for free
uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine