fit women #fitness #women #hardbodies #FitnessModels #FitnessMotivation #FitnessInspiration

fit women #fitness #women #hardbodies #FitnessModels #FitnessMotivation #FitnessInspiration

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

10 Moves for a Flat Stomach.

10 Moves for a Flat Stomach.

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises

Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

beach body here I come

beach body here I come

Stability Ball Rollout   Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

Stability Ball Rollout Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

Best ab workouts

Best ab workouts

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

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