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Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching Easy Stretches, Stretching Exercises, Yoga Stretches, Yoga Poses, Fascia Stretching, Neck Exercises, Fitness Exercises, Yoga Sequences, Workout Fitness

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16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

greatist

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Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Find this Pin and more on Stretches by Sarah Alexander.

Stretching Exercises

Fascia Stretching

Fitness Exercises

Workout Fitness

More information

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Find this Pin and more on Stretches by Sarah Alexander.

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