New twist on hummus -- with sweet potatoes! Delish with cucumbers or carrots. #FastMetabolismDiet

New twist on hummus -- with sweet potatoes! Delish with cucumbers or carrots. #FastMetabolismDiet

The Urban Domestic Diva: FMD progress: My Pumped Up Version of the Fast Metabolism Diet's Loaded "Egg White Muffins", Phase 2 http://www.urbandomesticdiva.com/2015/01/fmd-progress-my-pumped-up-version-of.html #FMD #fastmetabolismdiet

The Urban Domestic Diva: FMD progress: My Pumped Up Version of the Fast Metabolism Diet's Loaded "Egg White Muffins", Phase 2 http://www.urbandomesticdiva.com/2015/01/fmd-progress-my-pumped-up-version-of.html #FMD #fastmetabolismdiet

Serves 4 | Prep time: 40 minutes | Total time: 1 hour Ingredients The sauce can be made ahead and refrigerated; reheat slowly on low heat, stirring constantly. This sauce is also great as a dipping sauce for veggies. Dairy free hollandaise sauce: 2 medium egg yolks 1 Tbls lemon juice 3 Tbls coconut oil, […]

Eggs Benedict

Serves 4 | Prep time: 40 minutes | Total time: 1 hour Ingredients The sauce can be made ahead and refrigerated; reheat slowly on low heat, stirring constantly. This sauce is also great as a dipping sauce for veggies. Dairy free hollandaise sauce: 2 medium egg yolks 1 Tbls lemon juice 3 Tbls coconut oil, […]

Metabolism Muffins made with Haylie's baking mix - chocolate or vanilla, you choose!

Metabolism Muffins

Metabolism Muffins made with Haylie's baking mix - chocolate or vanilla, you choose!

Classic Stuffed Cabbage from our newsletter -- total comfort food for Phase 1 or Phase 3.

Stuffed Cabbage

Classic Stuffed Cabbage from our newsletter -- total comfort food for Phase 1 or Phase 3.

Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!

Fat-Blasting Baked Egg Casserole

Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!

Food Mood

Paleo Egg Quiche Muffins Recipe by Courtney S - Key Ingredient

Ingrediënten
Vegetarian, Gluten free
Groenten
  • 1/2 tsp Basil
  • 2 Carrots
  • 1/4 tsp Oregano
  • 1/2 Red bell pepper
  • 4 Scallions
  • 1/2 Zucchini
Gekoeld
  • 14 Egg whites
  • 4 Eggs, whole
Bakken en specerijen
  • 1 Dash Sea salt and pepper
Olie en azijn
  • 1 Olive oil spray
Fast Metabolism Diet Phase 1 (egg whties) or Phase 3 Add additional veggies Paleo- Egg Quiche Muffins

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