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Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout #delts #weightlifting #fitness

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

SHOULDER WORK AHEAD  IFBB FIGURE PRO JESSIE HILGENBERG  WILL HELP YOU CONSTRUCT SEXY, SHAPELY SHOULDERS!

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

The kneeling squat can be done in a squat rack with pins or on a smith machine. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

Bodybuilding.com - 30-Minute Upper-Body Workout For Women

30-Minute Upper-Body Workout For Women

30 Minute Upper Body Workout For Women-These upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

Bodybuilding.com - Rig For Pain: Ashley Horner's Full-Body Circuit Workout - bad ass hiit training workout

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

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