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Heb je al een tijdje geen sportschool meer gezien en durf je er niet naar binnen maar vind je het wel weer tijd om te gaan sporten? Met deze tips lukt het! | Flairathome.nl #FlairNL

I’ve made no secret of the fact that I can happily train year round, never setting foot on a start line. A few years ago, my health issues made running HARD.

10-Minute Tighten-and-Tone Circuit from Shaun T

Get lean, toned, and ready for the beach with 8 fat-burning HIIT exercises that carve out a hot body, compliments of the Insanity founder

Wil je het nieuwe jaar alvast lekker beginnen? Met deze tips haal je alles uit 2016! | Flairathome.nl #FlairNL

Wil je het nieuwe jaar alvast lekker beginnen? Met deze tips haal je alles uit 2016! | Flairathome.nl #FlairNL

If side cramps are slowing you down, here's how to prevent them! Good to know for Zumba too!

What It Means When You Get a Side Stitch While Running

Best foods to burn fat... Losing weighthttp://pinterest.com/pin/81135230760602982/

Best thing I was told all day "you look good~ I can tell your losing weight"!) thank u thank u thank u~ then ate a funnel cake!

Motivated to improve your health and fitness? You don’t need a world-class gym to train like a pro -- learn the methods experts use in their workouts in this helpful guide. Whether it’s switching up exercises, using an activity tracker or hiring a personal coach, here are the tips and tricks you need to amp up your workout plan and train like an athlete.

How to train like an athlete

Motivated to improve your health and fitness? You don’t need a world-class gym to train like a pro -- learn the methods experts use in their workouts in this helpful guide. Whether it’s switching up

Een opgezette buik door prik, wat doe je ertegen? | #ontspannen #flairnl

Een opgezette buik door prik, wat doe je ertegen? | #ontspannen #flairnl

How to Breathe When Running. Very good read!!!

For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses

// how to prevent common running injuries and ailments, hahaha praying that shinsplints is on here!

Stephanie shows you how she could physically reinvent herself

Stephanie Willke shows how changing your program can give you the body you’ve always wanted.

When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein...

When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein...

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