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Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.

Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.

jeffrey allen 6 muscles of spiritual fitness infographic

The 6 Muscles of "Spiritual Fitness" (Infographic

jeffrey allen 6 muscles of spiritual fitness infographic

The Mind-Body Connection and Energy Healing: Soul Food - 21 Ways to Nourish Your Body and Elevate Your Mind [Infographic]

The Mind-Body Connection and Energy Healing: Soul Food - 21 Ways to Nourish Your Body and Elevate Your Mind [Infographic]

187 Likes, 2 Comments - sheri loyd (@sheriboberry) on Instagram: “I love this. If you can change your mind, you can change your body.  #mindoverbody”

187 Likes, 2 Comments - sheri loyd (@sheriboberry) on Instagram: “I love this. If you can change your mind, you can change your body. #mindoverbody”

Why Yoga is great for you?  Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

What #meditation can do for your mind, body & spirit http://www.huffingtonpost.com/2014/05/14/meditation-mind-body-spirit_n_5291361.html?utm_hp_ref=healthy-living

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

What #meditation can do for your mind, body & spirit http://www.huffingtonpost.com/2014/05/14/meditation-mind-body-spirit_n_5291361.html?utm_hp_ref=healthy-living

♥ LIFE: finding the balance- in hoeverre is gezond eten gezond? | RunninglauRunninglau

♥ LIFE: finding the balance- in hoeverre is gezond eten gezond? | RunninglauRunninglau

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

mind body spirit: weekly wellness plan by microdesign on Etsy

Mind body spirit: weekly wellness plan - downloadable goal planning worksheet

mind body spirit: weekly wellness plan by microdesign on Etsy

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

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