Explore Beginner Exercise, Exercise Workouts, and more!

20 squats variations

20 Squat Variations to Add to Your Fitness Routine

squats for a tighter tush! We're helping thousands of Ladies (Just like You) Get Fit & Sexy .

7 Best Detox Teas for a Flatter Stomach

7 Best Detox Teas for a Flatter Belly

Why spend your precious calories on sugar-laden drinks, when you could be drinking flavorful tea instead? Here are 7 Best Detox Teas for a Flatter Belly:


12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds ! MY GOAL!

Legs and booty workout you'll love.

At-Home Lean Legs & Butt Workout [VIDEO]

A tighter tush with leaner legs and thighs with just one move - power jump squats.

We've got a fabulous beginner workout straight from Marisa Tomei's trainer!

Marisa Tomei's Trainer Key Son Shares His Favorite Beginner Workout

Celeb trainer Key Son spills the secrets of his favorite beginner workout. No equipment is needed other than your body!

Hold on to your countertop and rock through this fun barre workout at home!

Finally, a Muscle-Toning Ballet Barre Workout You Can Do at Home