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Daaaamnit.

I think I need to pin this to my forehead or tape it to my mirror.

I want to (and WILL) be comfortable wearing this style of shorts before Warrior Dash! It just takes Hard Work!

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

Why didnt I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Why didnt I know about this? Links to workouts zumba, and insanity) streamed for FREE. Why didnt I know about this? Links to workouts zumba, and insanity) streamed…

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

i will try to remember. running is not my forte :)

Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.

I know there is not much time for this after a baby, but I will try my best!

News flash: healthy isn't selfish.

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

The Victoria's Secret Angels workout.!!!  I  love Marisa  Miller!  Can I have her long and lean body please?

Marisa Miller's Supermodel-Worthy Abs Workout - Shape Magazine - Page 1 Victoria's Secret workout

Carrie Underwood

Carrie Underwood

I could do this! It is time to get back on   track and in shape!

Beginner Running Training Program - this will be me as soon as my surgeon gives me the exercise green light. Seems to be slow and steady so should be a great way to ease into running again.

For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

Motivation

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

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