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Technically it's 4.16% but I still like this.

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

50 Reasons to Exercise

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50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

da mo 199 Daily motivation (25 photos)

Daily motivation (25 photos)

You don’t need diet pills, slimming drinks, weight loss gadgets. All you need are running shoes, a sports bra and determination.

fitness motivational quotes | Tumblr

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#dietbet

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

5 machines, 5 common mistakes. Fix them for maximum results.  #fitness #weightloss #health #diet #exercise #strength #lifting

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

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