She Lifts - Strength Training Program For Women. If you're the kind of girl who wants to quickly build sexy, feminine muscle, while getting leaner and stronger (all without bulking up and getting fat-looking), then this page will show you how.
Sculpt a back just like a swimmer's with these no equipment needed back exercises. Really work your shoulders and traps to strengthen your back with atomic burpees, inchworms and leg taps. You can easily do these exercises at home.
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