Explore Bikini Body Diet, Workout Inspiration, and more!

Jessica stam

5 Expert Tricks to Slim Down in Only 5 Days (WhoWhatWear.com)

Patriotic: The singer and her supermodel gal pal Gigi Hadid, opted for identical one pieces by Solid & Striped for the July 4 celebration

Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

She Lifts - Strength Training Program For Women. If you're the kind of girl who wants to quickly build sexy, feminine muscle, while getting leaner and stronger (all without bulking up and getting fat-looking), then this page will show you how.

Master these moves to sculpt a sexy back in no time.

Back Fat Be Gone: The 9 Back Exercises You Need

Sculpt a back just like a swimmer's with these no equipment needed back exercises. Really work your shoulders and traps to strengthen your back with atomic burpees, inchworms and leg taps. You can easily do these exercises at home.

Fitness motivation

girl adidas fashion shoes health motivation exercise skinny body Legs train pink nike strong work fit training abs sneakers Sport just do it fitness workout toned flat stomach gym sporty tonic active sculpt

More Kettlebell, Please! 8 Calorie-Torching Exercises. Kettlebell fans love the heavy round-shaped weights for a reason — kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.

7 Moves to Burn 400 Calories in 20 Minutes

I need a kettle bell! How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.

@marionturcotti http://amzn.to/2rJPSll

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Beautiful Bikini                                                                             Source

Australian Best Boho and Beach Style Blog To Follow Right Now : Gypsylovinlight

GypsyLovinLight: wearing L Space bikini, Indie Harper Jewels Sienna Byron Bay nail polish Beach Fashion, Cute Bikini, Sexy Bikini