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Dumbbell traps workout ======= The traps work hard even when it seems like they aren’t moving. Regardless whether you’re shrugging or actively pulling y our shoulder blades back, if you have weights in your hands, your traps are engaged.
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Hanging on the stall bar straightens your posture and strengthens your shoulders. It therapeutically stretches your back muscles while decompressing your spinal disks. If you want to keep your back youthful and improve your posture, remember to hang on the stall bar before and after class and Discover the Difference!