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Wil je in één week 5 kilo afvallen? Dat is absoluut mogelijk. Een dieet volgen kan lastig zijn en is natuurlijk niet leuk. Maar als je volgens het sch...

Wil je in één week 5 kilo afvallen? Dat is absoluut mogelijk. Een dieet volgen kan lastig zijn en is natuurlijk niet leuk. Maar als je volgens het sch...

When it comes to being prepared - "The approach to combat and everyday life should be the same."

When it comes to being prepared - "The approach to combat and everyday life should be the same."

19 feiten die u waarschijnlijk nog niet wist over slaap - http://fatiguescience.com/

19 feiten die u waarschijnlijk nog niet wist over slaap - http://fatiguescience.com/

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

The Social Media Marketing Manifesto - Infographic

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

Insufficient sleep: American couples have bedroom problems [Infographic] - SFGate

Insufficient sleep: American couples have bedroom problems [Infographic] - SFGate

Making just a few changes to your space will practically guarantee you'll sleep better.

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.

Voel je goed, fit en gelukkig. O.a. hardlopen kan hiervoor zorgen #GezondeKeuzes

Voel je goed, fit en gelukkig. O.a. hardlopen kan hiervoor zorgen #GezondeKeuzes

Exercise ball workout

Exercise ball workout

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