When it comes to easing anxiety, the process for figuring out what works best for you as an individual can be incredibly intimate. Still, it can be really useful to know what hobbies help people with their anxiety as a way to generate ideas for yours…
Hammertoe Straightener by FootSmart. $6.99. A little pull to help your hammertoes straighten up. Stop enduring the pain of hammertoes and clawtoes with the help of this simple toe straightener. The strong elastic heel wraps around the back of the foot then goes under the foot to the toes for effective hammertoe treatment. Regular use helps to strengthen the forefoot muscle and alleviate calluses and other painful side effects of hammertoes.
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.
Treating Peripheral Neuropathy with Acupuncture and Chinese Medicine