Jamie Eason's LiveFit Trainer - Phase This is a 12 week program, print the workouts and take them to the gym. They have videos for all the moves so you can learn them before you go. I am on week 8 and have never felt better! I HIGHLY recommend!
Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.