How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain, hold the pressure several seconds at a time. Press firmly rounded area below smallest toe, for 20 seconds, For pain in shoulder/neck area. Pressure to area just in front of ankle on bottom of foot help knee pain. Young Living Oils, Young Living Essential Oils, Fitness Workouts, Fitness Motivation, Nutrition Motivation, Body Health, Health Fitness, Men's Fitness, Easy Fitness