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FREE 7-Day Abs Challenge - The Abs Challenge is designed to blast those abdominals with simple yet effective exercises.  You don’t need any equipment, just a desire to succeed. We will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen.  (Read MORE>>>)

FREE 7-Day Abs Challenge - The Abs Challenge is designed to blast those abdominals with simple yet effective exercises. You don’t need any equipment, just a desire to succeed. We will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen. (Read MORE>>>)

Simply Lovely Lumber 28 Day Water Challenge Results

Simply Lovely Lumber 28 Day Water Challenge Results

Plank and Squat Challenge - You don’t need any equipment, just a desire to succeed. We will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen. (Read MORE>>>) #fitness #beachreadynow

Plank and Squat Challenge - You don’t need any equipment, just a desire to succeed. We will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen. (Read MORE>>>) #fitness #beachreadynow

#FitnessTipFriday  This week's tips are coming staight to you from my girl Autumn Calabrese, creator of 21 Day Fix and 21 Day Fix Extreme. (You know those are my life-changing soulmate workouts!)  Share this with a friend!

#FitnessTipFriday This week's tips are coming staight to you from my girl Autumn Calabrese, creator of 21 Day Fix and 21 Day Fix Extreme. (You know those are my life-changing soulmate workouts!) Share this with a friend!

diy, tutorial, how to, instructions

diy, tutorial, how to, instructions

21 highly unusual ways to lose weight - but hey, they work! So, give them a try. #weightlossmotivation

21 highly unusual ways to lose weight - but hey, they work! So, give them a try. #weightlossmotivation

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.

Standing Abs

A Core Workout for Flat Abs in 4 Simple Moves

Standing Abs

Mijn kronkels: Sport bekijken als het leven zelf

Mijn kronkels: Sport bekijken als het leven zelf

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