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C9 Champion® Women's Performance Capri - Target - $22.00

Women's Freedom Capri Leggings - Champion® Black S

DenimFlex™ medium wash capri with thick stitching | maurices

DenimFlex™ medium wash capri with thick stitching

C9 Champion® Freedom High Waist Leggings - Long Length Black : Target

The Champion& Women's Freedom High Waist Leggings flatters in any activity with stretch fabric that moves with you and a fit that hugs from your hips down your legs to the ankle. A high waist gives you the ability to move freely.

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

An effective workout doesn't need to be complicted. Do 4 rounds of this progressively challenging circuit to torch calories and tone up from head to toe!

4 Moves for a Full-Body Burn

Blast your fat away with this full body circuit-training workout with weights. This workout will tone and tighten your entire body with only a couple of exercises. Add this workout into your weekly fitness routine to see sculpted results in no time!

Backside Boost: Works: Butt, Lower Back, Abs, Hips  Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.  Source: Larsen & Talbert

Backside Boost

STEP 1 BACKSIDE BOOST Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.

A week of motivation! Day 3: Do not let a no-workout week turn into a no-workout month!

A week of motivation! Day Do not let a no-workout week turn into a no-workout month! So Guilty of this - have to remember this instead - for sure!

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