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Brazil nuts, just a few is enough: They come from -foot treesand contain cold-fighting selenium. (A single Brazil nut has 95 mcg -- nearly double the amount you need in a day.) Your body uses selenium to produce those infection-thwarting T-cells, which in turn destroy bacteria and viruses. Studies show that this antioxidant instigates the good bacteria in our intestines to attack bad bacteria and parasites...

Brazil nuts, just a few is enough: They come from -foot treesand contain cold-fighting selenium. (A single Brazil nut has 95 mcg -- nearly double the amount you need in a day.) Your body uses selenium to produce those infection-thwarting T-cells, which in turn destroy bacteria and viruses. Studies show that this antioxidant instigates the good bacteria in our intestines to attack bad bacteria and parasites...

20 Best Benefits Of Brazil Nuts

20 Best Benefits and Uses Of Brazil Nuts For Skin, Hair and Health

20 Best Benefits Of Brazil Nuts

Welke noten eet ik het best en hoeveel?

Welke noten eet ik het best en hoeveel?

Get your immune boosting, thyroid supportive mineral __________ in this great energy bar!

Get your immune boosting, thyroid supportive mineral __________ in this great energy bar!

Selenium is a trace mineral that acts as an antioxidant to help prevent cell damage from free radicals, boost the immune system, and aid detoxification by helping to eliminate toxins (heavy metals). Food sources: Brazil nuts, salmon, halibut, shellfish

100 Best Supplements For Women

Selenium is a trace mineral that acts as an antioxidant to help prevent cell damage from free radicals, boost the immune system, and aid detoxification by helping to eliminate toxins (heavy metals). Food sources: Brazil nuts, salmon, halibut, shellfish

Selenium and Hashimotos disease

Selenium and Hashimotos disease

Ward off colds with yogurt.  Start bolstering your immune system for fall and winter by downing a cup of probiotic-rich yogurt every day. Those good bacteria strengthen your immunity and have been associated with a 42 percent lower risk of getting upper respiratory infections, such as colds. The strains of probiotics are found in fermented dairy products such as yogurt and kefir.

Ward off colds with yogurt. Start bolstering your immune system for fall and winter by downing a cup of probiotic-rich yogurt every day. Those good bacteria strengthen your immunity and have been associated with a 42 percent lower risk of getting upper respiratory infections, such as colds. The strains of probiotics are found in fermented dairy products such as yogurt and kefir.

I have just read about this hair care product with apple vinegar, comfrey, and aloe. Also, I studied herbs before and was taught to use aloe by cutting open an aloe leaf and rubbing it on your skin for healing and using comfrey leaves by just placing the leaf on a scrape on your skin and wrap with gauze. Both of these ingredients will heal your scalp and make it healthy. This vinegar nutritive rinse has the best ingredients you can use to restore health to your scalp and hair.

Vinegar Nutritive Rinse Cleanser

I have just read about this hair care product with apple vinegar, comfrey, and aloe. Also, I studied herbs before and was taught to use aloe by cutting open an aloe leaf and rubbing it on your skin for healing and using comfrey leaves by just placing the leaf on a scrape on your skin and wrap with gauze. Both of these ingredients will heal your scalp and make it healthy. This vinegar nutritive rinse has the best ingredients you can use to restore health to your scalp and hair.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. need this!

*Natural Ways to Avoid and Recover From Antibiotics*Probiotic Foods and Supplements; One: Yogurt; Two: Kefir; Three: Sauerkraut; Four: Microalgae (Spirulina and Chlorella); Five: Miso Soup; Six: Kombucha Tea;

*Natural Ways to Avoid and Recover From Antibiotics*Probiotic Foods and Supplements; One: Yogurt; Two: Kefir; Three: Sauerkraut; Four: Microalgae (Spirulina and Chlorella); Five: Miso Soup; Six: Kombucha Tea;

omega 3 acid. good for the skin and shiny hair/

omega 3 acid. good for the skin and shiny hair/

Roasted pecans Southern Roasted Pecans Recipe.  This is the one I used and takes 30 minutes at 250, stirring every 10 minutes.  Made in cast iron skillet with 1/4 stick butter and salt.  (Can use more butter if you like and the original recipe calls for 1/2 stick!)   Just prefer less butter.   :)   These are divine and will go fast at a party!!!

Southern Roasted Pecans

Roasted pecans Southern Roasted Pecans Recipe. This is the one I used and takes 30 minutes at 250, stirring every 10 minutes. Made in cast iron skillet with 1/4 stick butter and salt. (Can use more butter if you like and the original recipe calls for 1/2 stick!) Just prefer less butter. :) These are divine and will go fast at a party!!!

Smoothie met aardbei, banaan, amandelen, havermout, magere vanilleyoghurt en honing.

Smoothie met aardbei, banaan, amandelen, havermout, magere vanilleyoghurt en honing.

puur en gezond bietencarpaccino

puur en gezond bietencarpaccino

Coeliakie of glutenintollerantie volgens Wikipedia

Coeliakie of glutenintollerantie volgens Wikipedia