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Bruce W Conner, Full Speed Ahead

Full Speed Ahead!

Six Simple Steps to Straight Line Speed No. 1: Seated Position

The seated position is the first step in generating speed on inline skates.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

7 Move Fat Blasting Circuit Workout From Jillian Michaels - Do it four times a week, paired with 20 minutes of high-intensity interval training (HIIT), and watch your body be transformed.

of The Cheshire Forest Hunt push their snouts through the bars of their kennels as they eagerly await their morning walk in Knutsford, England. © Christopher FurlongHate hunting but love dogs and what a fantastic photo

Celebrating the (then) present and past, two nurses pose in uniforms representing the 1950s and the turn of the century in this engaging vintage photograph.

Celebrating the (then) present and past, two nurses pose in uniforms representing the and the turn of the century in this engaging vintage photograph. Saw a pic of my Aunt Frieda in this uniform ( the one on the left)--- I might have somewhere!

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