#weightloss #looseweight #healing #motivation #fitness #diet #weightwatchers #health #healthydiet

#weightloss #looseweight #healing #motivation #fitness #diet #weightwatchers #health #healthydiet

fitness happiness a trip to the gym always makes me feel better, more optimistic and less lost

fitness happiness a trip to the gym always makes me feel better, more optimistic and less lost

Het is ECHT waar!

Het is ECHT waar!

Mind over body! If you set your mind to it, you can do it!

Mind over body! If you set your mind to it, you can do it!

Iedereen is mooi.

Iedereen is mooi.

Monday Morning ~ for many, the day after a big Easter celebration! The weekends, the holidays - they often get the best of us and it can be hard to get up and get back on track! BUT you can do it! Forget about yesterday, it's in the past, keep that upbeat attitude and move on! Focus on today and give this Monday all you got!!! Get that workout in. Eat healthy. Challenge yourself to a new day, a fresh start and a chance to get it right! www.raynaberg.com

Monday Morning ~ for many, the day after a big Easter celebration! The weekends, the holidays - they often get the best of us and it can be hard to get up and get back on track! BUT you can do it! Forget about yesterday, it's in the past, keep that upbeat attitude and move on! Focus on today and give this Monday all you got!!! Get that workout in. Eat healthy. Challenge yourself to a new day, a fresh start and a chance to get it right! www.raynaberg.com

- women should focus on these areas of there bodies and look this and that way.......Body Fat %:      Lbs/Kgs of Body Fat:      Lean Body Weight:    Body Fat Chart  Classification 	Women 	Men  Essential Fat 	10-12% 	2-4%  Athletes 	14-20% 	6-13%  Fitness 	21-24% 	14-17%  Acceptable 	25-31% 	18-25%  Obese 	32% plus 	25% plus

- women should focus on these areas of there bodies and look this and that way.......Body Fat %: Lbs/Kgs of Body Fat: Lean Body Weight: Body Fat Chart Classification Women Men Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32% plus 25% plus

It's all about choices

It's all about choices

Stay fit

Stay fit

10 Things To Do Instead of Eating Out of Boredom

10 Things To Do Instead of Eating Out of Boredom

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