Black Beans and Rice **Leave out the cheese and it's cleanse friendly!

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. & tastes so delicious it& hard to believe it& good for you,& she exclaims. & it& hearty enough to serve as a meatless main dish.

This looks like a NO-NO and smells like a NO-NO and tastes like a NO-NO but its a YESSSSSS! It is a TREAT NOT A MEAL   1/2 cup of Frozen Yogurt (90 cal), piece of banana, 3 slices apple, tbs sugar free syrup and 1/2 tsp (or more) of cinnamon. Slice the fruit, top with the syrup and cinnamon and nuke for 40 sec(cover with paper towel so it doesn't splat) then pour it over froz. yogurt, add chop nuts (optional) DO NOT EAT DURING THE 10 DAY CLEANSE

This looks like a NO-NO and smells like a NO-NO and tastes like a NO-NO but its a YESSSSSS! It is a TREAT NOT A MEAL 1/2 cup of Frozen Yogurt (90 cal), piece of banana, 3 slices apple, tbs sugar free syrup and 1/2 tsp (or more) of cinnamon. Slice the fruit, top with the syrup and cinnamon and nuke for 40 sec(cover with paper towel so it doesn't splat) then pour it over froz. yogurt, add chop nuts (optional) DO NOT EAT DURING THE 10 DAY CLEANSE

Food Mood

Mediterranean Grilled Chicken

clock
2.5 hours
Ingredients
∙ Makes 12 oz chicken and
Produce
  • 1 tsp Basil, fresh
  • 1/2 cup Cucumber
  • 1 tsp Oregano, dried
  • 1/2 tsp Oregano
  • 1/4 cup Red bell pepper, sweet
  • 1 Tomatoes, large
Condiments
  • 10 Black olives
Baking & Spices
  • 1/8 tsp Pepper
  • 1/8 tsp Salt
  • 1 pinch Salt
Oils & Vinegars
  • 3 tbsp Garlic in fused red wine vinegar
  • 1 tsp Olive oil, extra virgin
Dairy
  • 1/2 oz Goat cheese or feta cheese
  • 2 tbsp Greek yogurt, plain
Other
  • 12 oz Chicken breasts, split in half or flattened
Mediterranean Grilled Chicken- leave out yogurt for an advocare cleanse phase recipe

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