Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.
Carbs: Fruits vs. Veggies http://paleoaholic.com/bootcamp
Ketogenic Diet Low Carb Cheat Sheet
Ketogenic Carb Cheat Sheet
What can I eat?
This is good but I would start with salt first and foremost. 1/2 to 1 tsp of salt first thing in the am and when energy falls through out the day. I would also add potassium and l-glutamine for sugar cravings.