Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
What Does Your Tongue Say About Your Health Infographic
Infographic: Your Tongue and Health Note: Not a medical diagnosis, just a general guide! Ridges can mean tongue SWELLING and could be serious if swelling increases. Call a nurse or doctor with questions!
The Cost Of Getting Lean: Is It Really Worth The Trade-off?
Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
fiti-vation: “ Helpful links: Clean Eating on a Budget What Does “Eating Clean” Really Mean? Clean Eating Healthier Eating Made Easy Smart way to eat at uni Student survival guide to healthy eating Nutrition and food 33 Healthy Eating Habits.