Explore Healthier Eating Habits and more!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Next time you're in front of the mirror, check out your tongue - it can tell…

What Does Your Tongue Say About Your Health Infographic

Infographic: Your Tongue and Health Note: Not a medical diagnosis, just a general guide! Ridges can mean tongue SWELLING and could be serious if swelling increases. Call a nurse or doctor with questions!

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

precision nutrition cost of getting lean infographic The cost of getting lean: interesting to have this

11 eating habits that will get your metabolism going all day all

11 Eating Habits To Burn Calories All Day Long

What your feet say about You

From ancient times people read palms to find the future. But it is less known that feet can also uncover someone’s character. So, take a look at your feet and discover your features. The Roman Foot…

Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

Best and worst FOOD

Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!

To lose weight, how many steps do you need to make?

THIS IS HOW MUCH YOU NEED TO WALK TO LOSE WEIGHT!

Lose Weight - Lose Weight Walking Routine Walking Workout - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

22 Simple Ways To Start Eating Healthier This Year. GREAT advice and helpful tips for anyone who is looking to create healthier eating habits.

Helpful links: Clean Eating on a Budget

fiti-vation: “ Helpful links: Clean Eating on a Budget What Does “Eating Clean” Really Mean? Clean Eating Healthier Eating Made Easy Smart way to eat at uni Student survival guide to healthy eating Nutrition and food 33 Healthy Eating Habits.

This is my favorite zucchini recipe! Can never go wrong with garlic and Parmesan! :)

Baked Parmesan Garlic Zucchini

35 Budget Weight Loss Recipes Perfect For College Students! - TrimmedandToned

35 Budget Weight Loss Recipes Perfect For College Students!

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