Printable Abs and Arms Workout — No Equipment Needed
This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere!
Ted Hughes & Sylvia Plath read “Dying is an art. Like everything else, I do it exceptionally well. I do it so it feels like hell. I do it so it feels real. I guess you could say I have a call.” ~Sylvia Plath