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Five Moves to Get You Bikini Ready: Windmill with Dumbbell Press #SelfMagazine

Five Moves to Get You Bikini Ready NOW

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Your Body Type, Your Workout

6 weeks of meal plans! Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!

10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around.  Source: Megan Wolfe Photography

Ball Leg Lifts

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

The 30-Minute Glute-Building Bodyweight Workout

The 30-Minute, Glute-Building Bodyweight Workout

Glute Workout: Ready to get those glutes into gear? Dive into this booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!

Dumbbell Chest Press on Stability Ball

Dumbbell Chest Press on Stability Ball

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. A Fast Way to Lose 10 Pounds. This Workout Plan will help…

MWF workout with 8 exercises..  Holding a dumbbell in each hand, lie on your back, with your knees bent.  Bend your elbows so the weight are positioned at either side of your head, palms facing your ears and elbows pointed up toward the ceiling.  (A) Simultaneously contract your glutes and raise your hips -- so your body forms a straight line from your shoulders to your knees -- while you extend your arms, so the weights are lined up with your chest.  (B) Return to start. 10 TO 12 REPS

Glute Bridge with Triceps Extension

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.

THE MATRIX  Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Belly-Blasting Workout

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possib.

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Gold Medal Abs

Gold Medal Abs Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

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