Strong is the new skinny

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

Very true words!

fit fitness health motivation inspiration stronger body sexy quotes<---- Now of course,both naturally skinny and non-naturally skinny girls are strong. Its just that the non-naturally skinny girls have to stay even more focused to remain strong :)

I love this statement! Why? Because I hate dieting! I dont portion my meals and I dont count calories. BUT I do eat CLEAN! Cook all natural foods (nothing processed, or with sugar) and youll be amazed at how easy eating healthy can be!

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

motivation: reality check to stop eating crap

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

When in doubt ... work out!

"When in doubt, workout." So true, and such a great workout motivation quote.

Do it NOW!  Don't wait. Get Swole. Get Sexy.  :)

Dont spend the rest of your life wondering quotes quote girl life fit fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes do it food#

reason to be fit

Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

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