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Its all mental http://hi5health.com/

Running Motivation - Your body can stand almost anything. It's your mind that you have to convince. So true

Fitness Inspiration #health #dreamoutloud

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Yes!  That's me.

Running Program for Absolute Beginners. If the Women’s Run, Pewaukee is your goal, begin your training with Waukesha Trailbreaker

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Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description I exercise because somehow completely exhausting myself is the most relaxing part of my day. Sharing is Caring – Don’t forget to share this quote !

Last Week’s Workouts (Namaste!)

Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

Hard pill to swallow sometimes... But so very true.

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Yeah!!!  Feeling this one now. But I’m not quitting again. This time I’m beating me!

Quote : "Whatever you do, don't quit. Because, as hard as it is to stick with it, starting over is even harder. Keep showing up.

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Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

Fitness results inspiration! ! #lornajane #myactiveyear

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

With MS -Push Yourself To Keep Moving Forward One Step at a Time! Keep Fighting Every Minute, Every Day!

Doesn't matter your workout. Always Dig Deep within you and keep pushing yourself to keep moving forward to get the results you want.

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Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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