Want a good weighted ab workout? Next time try these. I often see people doing this on their knees and I think this is a much better way to do it. You get greater range of motion and control, you don't hurt your knees and if you use a back pad from the squat rack behind the butt you can lean right up against the machine If you want more ab workouts to build your core and make those abs pop, check out my website for my Ab Define guide link in my bio @LaurenDrainFit
Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum… by shmessa
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!