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Cross-over crunch

Cross-over crunch

3 Workouts to Train Your Body Into an Unbreakable Machine

3 Workouts to Train Your Body Into an Unbreakable Machine

ABDOMINALS - CRUNCH KETTLEBELL

ABDOMINALS - CRUNCH KETTLEBELL

images

images

Single leg hip thrust. Main muscles worked: Only Gluteus Maximus. However, many muscles act as stabilizers. These are Erector Spinae, Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Quadriceps. I only highlight and label the target and synergistic muscles, not stabilizers.

Single leg hip thrust. Main muscles worked: Only Gluteus Maximus. However, many muscles act as stabilizers. These are Erector Spinae, Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Quadriceps. I only highlight and label the target and synergistic muscles, not stabilizers.

ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

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