Have you ever thought that your hands can help you reach a state of inner peace? Do you know what “mudras” are? These hand positions play an important role in yoga practices, and some call them “producers of joy.” It’s all about the nerve endings.
Some basic functions of the Heart of Traditional Chinese Medicine. Learn more about this meridian and how we can work with through Yin Yoga in the Chinese Medicine Module of our Yin Yoga Teacher Training!