Explore Signs Of Bipolar Depression and more!

Unrescueable

I dont want you to have to save me. I want you to stand by my side as I save myself. I want this as a tattoo, except I'd change the words to, "I dont want you to save me, I want you to stay beside me as I save myself.

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

15 Ways to Fight Depression (A Self-Help Guide) - Insight

The ultimate self-help guide to most effective ways to fight depression: Learn 15 psychological techniques recommended by therapists to improve your mood.

If you are having trouble with anxiety and/or depression, find a counselor that can help you.

Why Anxiety And Depression Are So Difficult To Fight (By Nick Seluk)

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - 9GAG

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll)

This reminded me of one of my (ex) friends. And she used to be depressed but after she got past it she just turned into such a moody bitch.

This has to be shared. Credits to the artist. Depression is quiet. Anyone can fall victim to it. We're here for you. :) Don't forget the end. ALSO THE PHOTOGENIC POTATO

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