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How To Get Shakira's Abs: Sit & Reach. Balance on a stability ball, toes out and hands behind head. Lean right, extending left arm overhead and reaching right elbow toward right knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps. #SelfMagazine

Shakira's Amazing Body Secrets

How To Get Abs: Sit & Reach. Balance on a stability ball, toes out and hands behind head. Lean right, extending left arm overhead and reaching right elbow toward right knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Stability ball leg raise--(doing just 12 of these takes me longer (and hurts more) than 30 regular leg lifts!!! eb)

BOSU V-ups with medicine ball

Stability ball leg raise - We tend to focus too much on our quads and hams, and forget to work out the lateral parts of our legs as well. Wilson thinking this is on our next circuit?

Oblique workouts. I did these with 10 lb. weights yesterday and I want to die, even laughing hurts! workout plans, workouts #workout #fitness

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

450 rep Stability Ball Glute Workout || Lushious Lifts

450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .

The Seesaw: works your shoulders, back, and hamstrings

The Stability Ball Flab-Fighting Workout

Target your shoulders, back and hamstrings with the Seesaw. Adding a stability ball helps you work on balance. Target your shoulders, back and hamstrings with the Seesaw. Adding a stability…

Dumbbell Chest Press on Stability Ball

Dumbbell Chest Press on Stability Ball

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. A Fast Way to Lose 10 Pounds. This Workout Plan will help…

THE MATRIX  Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Belly-Blasting Workout

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possib.

Horseback Rider Hannah Selleck’s Go-To Tummy Toner: The Ab Roll on Stability Ball.

Get Equestrian Hannah Selleck's Go-To Tummy Tightener

Gym workout - 1 Horseback Rider Hannah Selleck’s Go-To Tummy Toner: The Ab Roll on Stability Ball.

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