Explore Pistol Squat, Squat Variations, and more!

Braced Squat  http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

10 Abs Exercises Better Than Crunches | Women's Health Magazine

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches from Shape Magazine. These turn into total body shapers, which we all love 😉 10 Abs Exercises Better Than Crunches from Shape Magazine.

30 days

The top 10 trx exercises

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

4 Moves to Whittle Your Waist

4 Moves to Whittle Your Waist

Motivation № Love Handles Workout. I need to get me a medicine ball so I can do this again. You definitely feel this workout the next day . Love it

Best Exercise to lose side fat.

goodbye love handles - speed rotation Yes.one day I will not have to see my love handles or as I like to call them muffin tops but I have the whole dang bakery.

Pinner said: bulgarian squat...use a barbell and oh my does this make your butt sore

Bulgarian Squat - Love this move for your butt! Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of .

A lot of attention has been put on the butt lately and with that some of you may forget to train your back. Your back is the body’s tool for stabilization, therefore if you don’t have a strong back you wouldn’t be able to do squats with the proper form and therefore you can’t build strong legs/butt.  But you won’t get a celeb-worthy back with cardio alone. So step off the treadmill and do some weights, you know what they say: Lift like a man, look like a goddess.

Top 10 Exercises For Sexy Back

Barbell Siff Squat Hold the bar across your upper back with an overhand grip. Before you squat, raise your heels as high as you can (A) and hold them that way for the entire lift.

Want to tone and tighten your lower half? Try this cross-behind lunge and 4 more new lunges: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

5 New Lunges to Try, STAT!

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. Thats one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps.

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. Wall sit with twists,…

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