Mindfulness On The Go (Shambhala Paperback. A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating . Mindfulness can reduce stress, improve physical health and quality of life, and .
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
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