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Child's pose
Child’s pose is one of the most popular yoga poses. It’s not only calming for the mind but also a gentle way to stretch your back muscles. 

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The Butterfly pose will not only stretch your lower and mid-back but open your hips as well.   

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Single Leg Forward Fold

  This variation of sitting forward fold will stretch almost your entire posterior chain (muscles on the backside of your body) – from calves, hamstrings, lower and mid-back. 

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8 Simple Stretches to ease back pain and unlock tight hips

Published on May 15, 2022
Your body, a wall, and some me-time.


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