3 calve raises you need for athletic performance
If you're serious about improving your athletic performance, you need to train your calves. 🏃♀️🏋️♂️ Having strong calves is essential for optimal performance, whether you're a runner or a weightlifter. So, here are three exercises to strengthen your calves: 👉 The first exercise is the flexor hallucis longus calf raise. Stand away from a wall so much that the heel just lifts off the ground. Keep your legs straight and push off from the balls of your feet. 👉 The second exercise is the…
Hybrid Athlete
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