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I've been working out for a little over two months and I fell like this will be something I do even after I've reached my weight loss goal. Tone up and look hot!

Work-out motivation

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

You can change today! Set your #goals and #LoveYourself!

Total Body Transformation

Summer Loving Running running half marathon fitness exercise training nutrition clean eating health active Summer quote inspiration

Sustenance for Sport & Training - Sport Nutrition!

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

I usually hate the first part of this statement but the 2nd part made me laugh

19 Ways To Trick People Into Thinking You Work Out

Fitness Motivation.

So true! Motivation: It hurts now, but one day it'll be your warm up.

If I ever decide to date again, this is what's going to happen on the first date. Lol

take a girl to the gym and tell her to do what she wants if she goes to the treadmill, leave her. if she goes to the squat rack, keep her

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