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A Mediterranean flavored salad using cauliflower to stand in for the pasta - the perfect summer side dish!  (low carb and gluten free)

A Mediterranean flavored salad using cauliflower to stand in for the pasta - the perfect summer side dish! (low carb and gluten free)

Low Carb Spinach & Artichoke Dip Cauliflower Casserole - a gluten free, vegetarian, keto, lchf, and Atkins Diet friendly side dish recipe. #SilkCashew

Low Carb Spinach & Artichoke Dip Cauliflower Casserole

Low Carb Spinach & Artichoke Dip Cauliflower Casserole - a gluten free, vegetarian, keto, lchf, and Atkins Diet friendly side dish recipe. #SilkCashew

Het Low Carb Dieet: De 5 Meest Belangrijke Aandachtspunten

Het Low Carb Dieet: De 5 Meest Belangrijke Aandachtspunten

Quinoa "Party" Salad: frozen corn kernels, black beans, red bell pepper, orange bell pepper, cilantro, olive oil, red pepper flakes, cumin, lime juice || Clean Eating Magazine

Quinoa "Party" Salad: frozen corn kernels, black beans, red bell pepper, orange bell pepper, cilantro, olive oil, red pepper flakes, cumin, lime juice || Clean Eating Magazine

Salade van aardappel en bloemkool met  yoghurtdressing

Salade van aardappel en bloemkool met yoghurtdressing

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Weight Loss

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

broccoli

broccoli

Tomato & chic pea salad.

Tomato & chic pea salad.

Soep I Geroosterde bloemkoolsoep

Soep I Geroosterde bloemkoolsoep

Seafood Salad Dip-eat with crudites instead of crackers

Seafood Salad Dip

Seafood Salad Dip-eat with crudites instead of crackers

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