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See Your Words: graphic recording (visual note taking) from Cleveland.

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation

Being Present Makes You Happier [infographic] NOVEMBER 22, 2014 |  BY TIM

Being present makes you happier (infographic) check out how being present can change your life for the better.

Educando con amor: vale la pena intentarlo www.caputxetacreativa.wordpress.com

Educando con amor: vale la pena intentarlo www.caputxetacreativa.wordpress.com

More ways to practice mindfulness  meditation / body scan, mindful eating, journalling, cultivating gratitude, mindful walking, mindful listening

Ways To Practice Mindfulness Every Day - Part 2

Details of more ways to practice mindfulness every day. These mindful practices can be integrated with your self-care routine and daily activities.

Je vous invite à tester 6 façons de vous endormir sous forme d'une roue des choix.    L'intérêt de choisir implique que vous insufflez une intention à votre cerveau. Les chances de succès augmentent donc.          	Se concentrer

Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

For relieving ALL THE STRESS.

16 Diagrams That Will Help You Chill The Fuck Out

Britton.jpg 1,872×1,490 pixels

Sketchnotes of a talk by contemplative Willoughby Britton at Buddhist Geeks 2012

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