For Day 25 of the #IDSummerMotivation Fitness Challenge your workout is to do three sets of the following exercises: Shoulder taps Shoulder push-ups Side plank expansions Hip drops Wide arm push-ups Repeat x3 Beginners: Do each exercise for 30 seconds. Experienced: Do each exercise for 1 minute. Be sure to check in on Instagram to show us that you completed the workout! #betteryou #upperbody #abworkout
What is all of this 'gluten-free' stuff I've been hearing about
Gluten-free diets aren’t just for those with celiac disease. In fact, many people find that a gluten free diet offers many health benefits even if they don’t have severe allergies to this type of protein.
Work Every Muscle With This Printable Bodyweight Workout
This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?
This quote courtesy of @Pinstamatic (http://pinstamatic.com)
These 5 Workouts Are Essential If You Spend the Day Sitting
The best workout moves for people who sit all day
You made it! Today is the last day of the #IDSummerMotivation Fitness Challenge. Your #workout is to perform three sets of five of your favorite moves that you've learned throughout the month. Then show us a photo/video and list the exercises you loved. This way you can see how easy it is to put together your own fast home workouts going forward for those times when you can't get to a gym. #betteryou Beginners: Do each exercise for 30 seconds. Experienced: Do each exercise for one minute.
An Equipment-Free 20-Minute Power Yoga Workout
Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand
Are you a stress eater? Tomorrow's task for Day 6 of the #SummerMotivation series is to use a stress-relieving breathing technique called 3-Part Breath rather than reaching for a handful of your favorite sugary or salty comfort food. Find a video tutorial here: http://www.in-dependent.org/blog/3partbreath #summer #betteryou #breathe