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How to maintain healthy momentum during vacation. Great tips for on the road!

How to maintain healthy momentum during vacation. Great tips for on the road!

level four workout

Beginner Workout: Level 4 (Pin 4 of exercise exertion

For Day 25 of the #IDSummerMotivation Fitness Challenge your workout is to do three sets of the following exercises:  Shoulder taps  Shoulder push-ups  Side plank expansions  Hip drops  Wide arm push-ups  Repeat x3   Beginners: Do each exercise for 30 seconds.  Experienced: Do each exercise for 1 minute.   Be sure to check in on Instagram to show us that you completed the workout! #betteryou #upperbody #abworkout

For Day 25 of the #IDSummerMotivation Fitness Challenge your workout is to do three sets of the following exercises: Shoulder taps Shoulder push-ups Side plank expansions Hip drops Wide arm push-ups Repeat x3 Beginners: Do each exercise for 30 seconds. Experienced: Do each exercise for 1 minute. Be sure to check in on Instagram to show us that you completed the workout! #betteryou #upperbody #abworkout

What is all of this ‘gluten-free’ stuff I’ve been hearing about?

What is all of this 'gluten-free' stuff I've been hearing about

Gluten-free diets aren’t just for those with celiac disease. In fact, many people find that a gluten free diet offers many health benefits even if they don’t have severe allergies to this type of protein.

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

This quote courtesy of @Pinstamatic (http://pinstamatic.com)

This quote courtesy of @Pinstamatic (http://pinstamatic.com)

These 5 Workouts Are Essential If You Spend the Day Sitting

These 5 Workouts Are Essential If You Spend the Day Sitting

The best workout moves for people who sit all day

You made it! Today is the last day of the #IDSummerMotivation Fitness Challenge. Your #workout is to perform three sets of five of your favorite moves that you've learned throughout the month. Then show us a photo/video and list the exercises you loved. This way you can see how easy it is to put together your own fast home workouts going forward for those times when you can't get to a gym. #betteryou Beginners: Do each exercise for 30 seconds. Experienced: Do each exercise for one minute.

You made it! Today is the last day of the #IDSummerMotivation Fitness Challenge. Your #workout is to perform three sets of five of your favorite moves that you've learned throughout the month. Then show us a photo/video and list the exercises you loved. This way you can see how easy it is to put together your own fast home workouts going forward for those times when you can't get to a gym. #betteryou Beginners: Do each exercise for 30 seconds. Experienced: Do each exercise for one minute.

20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.

An Equipment-Free 20-Minute Power Yoga Workout

Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand

Are you a stress eater? Tomorrow's task for Day 6 of the ‪#‎SummerMotivation‬ series is to use a stress-relieving breathing technique called 3-Part Breath rather than reaching for a handful of your favorite sugary or salty comfort food. Find a video tutorial here: http://www.in-dependent.org/blog/3partbreath ‪#‎summer‬ ‪#‎betteryou‬ ‪#‎breathe‬

Are you a stress eater? Tomorrow's task for Day 6 of the ‪#‎SummerMotivation‬ series is to use a stress-relieving breathing technique called 3-Part Breath rather than reaching for a handful of your favorite sugary or salty comfort food. Find a video tutorial here: http://www.in-dependent.org/blog/3partbreath ‪#‎summer‬ ‪#‎betteryou‬ ‪#‎breathe‬

How to Buy the Right Running Shoes  http://www.runnersworld.com/running-shoes/how-to-buy-the-right-running-shoes

​How to Buy the Right Running Shoes

Fitting running shoes

A military wife provides great workout information.  Amazon.com: NikkiFitness Military Wife Workout: Movies & TV

NikkiFitness Military Wife Workout well-being

Your 7-Day Workout Plan : Read up on our three building blocks to a hotter bod? Here’s your cheat sheet. #SelfMagazine

Up on Our Three Building Blocks to a Hot Bod? Here's Your Cheat Sheet!

Your Workout Plan : Read up on our three building blocks to a hotter bod? Here’s your cheat sheet.

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WEEKEND FIT TIPS & FAB LIST

plank variations, weekend fit tips and fab list, fitness tips, fitfabfunmom, fit mom tips

Try this fun routine when you’re spending time this summer in the Great Outdoors.

2 Cool Camp-Out Workouts

Four Airport Travel Tips - As frustrating as air travel seems to be lately, here are some tips from this frequent flyer to have a more enjoyable airport layover.

Four Airport Travel Tips

Four Airport Travel Tips - As frustrating as air travel seems to be lately, here are some tips from this frequent flyer to have a more enjoyable airport layover.

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