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Speed Work: The Difference Between Fartlek, Tempo and Interval Runs

What's the Difference Between Fartlek, Tempo, and Interval Runs?

What's the Difference Between Fartlek, Tempo, and Interval Runs? // I never understood these different forms of speed training! This article puts definitions into easy-to-understand language for beginner runners (or those who don't speak running lingo).

"My fastest time? I haven't run it yet." #oisellestartinglines #rhebestisyettocome

This is probably one of the best running quotes inspirations that I have seen. I am always trying to beat my personal best.

3 awesome training plans for building up running endurance! | via @SparkPeople

Running Workouts to Build Endurance

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. Treadmills don't supply the same view.

How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

4 Tips to Make Your Next Run Better

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Essential Drills For Speed And Efficiency. Do these nine drills consistently to help improve running form

a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile runs...tips for long distance running

Long Distance Running - Running Tips for Long Runs

Long Distance Running - Running Tips for Long Runs. The top 5 running tips for starting to run long runs that you need to know before you go!

Power yourself to the top StrideBox.com

Hills are all a matter of perspective. In life, down hills are times when things get tough and you look forward to when you hit an up hill. In running, the down hills are when you can recover and gain power for the up hill to come.

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of.

Don't dream of winning. Train for it.  Nike says Make It Count - Created by Wieden + Kennedy London and AKQA, the campaign includes a series of posters shot by photographer Adam Hinton

Train For Success

Don’t dream of winning, Train for it. Words of wisdom right there the more you train the better you are. Don’t dream of winning, Train for it. Words of wisdom…

11 Cold Weather Running Gear Pieces You Need | Fit Villas

11 Cold Weather Running Gear Pieces You Need

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