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Needing some nutritional motivation right now

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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∞ SOFIA'S FITNESS MOTIVATION

Arthlete ~ "Permanent changes lead to permanent results. Be in it for the long haul.

One day.

So true! Motivation: It hurts now, but one day it'll be your warm up.

"Your body is the Holy Spirit's temple, your heart the Lord's dwelling place."

I started because I wasn't happy with it. I keep doing it because I love how my body has changed. I love how it makes me feel mentally, emotionally, & physically.

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An entry from Be.

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