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Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Chest, Shoulders & Triceps – illustrated exercise plan - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course

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V shape upper body

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats For a deep chest, wide shoulders and lats, this workout will give you the V-shape looking for. - Life And Shape

Chest workout at home for strength and mass |Chest Exercises for Men and Women. #fitness

Chest Workout Routine for Mass - 10 Best Chest Workout for Men

Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

SPALLE - MUSCOLI UTILIZZATI PER ALLENAMENTO ALZATE LATERALI BUSTO 90° 2 MANUBRI

BENT OVER DUMBLLE REAR DELT RAISE - The bent-over dumbbells rear delt raise are very useful to isolate the rear deltoid involving the anterior deltoid and the traps during the maximum contraction too.

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